Abarba Gwangwani a cikin Hasken Syrup

Abarba gwangwani tana da wadataccen abinci mai gina jiki, kuma bitamin C da ke cikin ta ya ninka na apple sau biyar. Har ila yau yana da wadata a cikin bromelain, wanda zai iya taimakawa jiki narkar da furotin. Yana da amfani a ci abarba bayan cin nama da mai maiko. Naman abarba sabo yana da wadata a fructose, glucose, amino acids, Organic acids, protein, danyen fiber, calcium, phosphorus, iron, carotene da bitamin daban-daban.

Yadda ake amfani da abarba gwangwani:

Ku ci kai tsaye: Ana iya cin abarba gwangwani kai tsaye, tare da ɗanɗano mai daɗi, dacewa da abun ciye-ciye ko kayan zaki.

Juice: Juice gwangwani abarba tare da wasu 'ya'yan itatuwa ko kayan marmari, mai dandano na musamman, wanda ya dace da karin kumallo ko shayi na rana.

Yi salatin karin kumallo: Mix abarba gwangwani da sauran kayan lambu ko 'ya'yan itace don yin salatin karin kumallo, mai lafiya da dadi.

Haɗa tare da yogurt: Haɗa abarba gwangwani tare da yogurt don dandano mafi kyau, dace da shayi na rana ko kayan zaki.

Ana iya adana abarba gwangwani na dogon lokaci. Yawancin lokaci ana yin shi daga abarba, yana da tasirin haɓaka ruwan jiki da kashe ƙishirwa da taimakon narkewar abinci, kuma ya dace da amfani gabaɗaya. Abarba gwangwani ba kawai dadi ba ne, har ma da wadataccen abinci iri-iri. Ya dace da na gida da jin daɗi a kowane lokaci.