Gwangwani farin bishiyar asparagus

Gwangwani asparagus ba kawai dadi bane, amma kuma wadataccen cututtukan jini da yawa, waɗanda zasu iya taimakawa hana cututtukan zuciya da kuma wasu fa'idodin jini. Farin bishiyar bishiyar asparagus, musamman, shine wadata a cikin abubuwan gina jiki, na iya inganta ilimin hanji, yana taimakawa narkewa, da haɓaka ci.

Gwangwani asparagus yana amfani da sabo asparagus azaman albarkatun ƙasa da kuma ana gwangwani a cikin kwalabe na gilashi ko baƙin ƙarfe a bayan babban-zazzabi. Gwangwani asparagus yana da wadata a cikin amino acid mai mahimmanci, tsiro sunadarai, ma'adanai da abubuwan da aka gano don jikin mutum, wanda zai iya inganta rigakafin jikin mutum.

Darajar abinci mai gina jiki na gwangwani Asparagus: gwangwani asparagus ba kawai dadi bane, har ma da wadataccen wadatar abinci mai gina jiki. Ya ƙunshi fiber na abinci, bitamin, ma'adanai da antioxidants. Musamman farin bishiyar asparagus, wanda yana da abubuwan gina jiki na Richer, na iya inganta ilimin hanjin hanji, taimako da haɓaka ci.

Ana samar da tsari na gwangwani bishiyar asparagus: Tsarin samarwa ya haɗa da matakan cire bishiyar aspargus, blanching, soya, tururi da kuma motsa jiki. Da farko, cire fata asparagus, a yanka a cikin kananan guda na girman kayan aiki, blanch sannan a toya da tururi. A ƙarshe, sanya shi cikin kwalban canning, ƙara man da aka yi amfani da shi don tafasa da bamoboo harbe, don a kiyaye ta tsawon lokaci.

Gwangwani na kasar Sin asparagus samar da farko a duniya, lissafin kashi uku bisa uku na yankuna na shekara-shekara. Bugu da kari, gwangwani Asparagus shima ya shahara sosai a kasuwar kasa da kasa kuma ana fitar da shi ga ƙasashe da yawa.