A cikin duniyar teku mai faɗi, kifi roe wani taska ne mai daɗi da yanayi ya bai wa ɗan adam. Ba wai kawai yana da ɗanɗano na musamman ba, har ma yana ɗauke da abinci mai gina jiki mai kyau. Yana taka muhimmiyar rawa a cikin abincin Japan. A cikin tsarin abinci mai kyau na Japan, kifi roe ya zama ƙarshen sushi, sashimi, salati da sauran abinci tare da nau'ikansa daban-daban da ɗanɗano mai daɗi.
IMa'anar rowan kifi
Baren kifi, wato, ƙwai na kifi, ƙwai ne marasa taki a cikin ƙwai na kifin mata. Yawanci suna da girma, kuma girma da siffa sun bambanta dangane da nau'in kifin. Waɗannan ƙananan ƙwai suna tarawa ƙarfin rayuwa kuma suna ɗauke da ɗanɗano na musamman. Yana da mahimmanci ga halittu da yawa na ruwa su haifi 'ya'ya, kuma ya zama abinci mai daɗi a kan teburin ɗan adam.
IINau'ikanbarewar kifi
(1) Kifin Salmon
Kamar yadda sunan ya nuna, ƙwai ne na kifi na salmon. Ƙwayoyinsa suna da haske da haske, yawanci ja-orange ko rawaya-orange, kamar duwatsu masu daraja na lu'ulu'u. Kifin salmon yana da laushi mai laushi, kuma idan ka ciji shi, zai fashe cikin ɗanɗanon umami mai daɗi a bakinka, tare da iska mai daɗi ta teku.
(2) Ƙwallon cod
An fi samun nau'in cod roe, yana da ƙananan ƙwayoyin cuta kuma galibi launinsa rawaya ne ko launin ruwan kasa mai haske. Yana da ɗanɗano sabo, ɗanɗano mai haske, da ɗanɗano mai ɗanɗano, wanda ya dace da mutanen da ke son ɗanɗano mai sauƙi.
(3) Kifin da ke tashi
Roe mai tashi yana da ƙananan ƙwayoyin cuta, baƙi ko launin toka mai haske, da kuma siririn membrane a saman. Yana da ɗanɗano mai kauri kuma yana yin sautin "ƙara" idan aka cije shi, yana ƙara wani dandano na musamman a cikin abincin.
III. Darajar abinci mai gina jikibarewar kifi
(1) Sunadaran gina jiki masu yawa
Kifin roe yana ɗauke da adadi mai yawa na furotin mai inganci, wanda muhimmin abu ne don gyara da girma na nama na ɗan adam. Abubuwan da ke cikin furotin a cikin kowace gram 100 na roe na kifi na iya kaiwa gram 15-20, kuma waɗannan furotin suna narkewa cikin sauƙi kuma jikin ɗan adam yana sha, wanda ya dace da mutane na kowane zamani.
(2) Fatty Acids marasa kitse
Kifin roe yana da wadataccen sinadarin kitse mara kitse, kamar Omega-3 fatty acids, waɗanda ke da kyakkyawan tasiri ga tsarin zuciya da jijiyoyin jini na ɗan adam, yana iya rage cholesterol, da kuma hana cututtuka kamar arteriosclerosis. A lokaci guda kuma, yana taka muhimmiyar rawa wajen haɓaka ci gaban kwakwalwa da idanu, kuma abinci ne mai mahimmanci ga ci gaban yara da matasa.
(3) Yawan bitamin da ma'adanai
Kifin roe yana da wadataccen bitamin, kamar bitamin A, bitamin D, bitamin B12, da sauransu. Waɗannan bitamin suna taka muhimmiyar rawa a hangen nesa na ɗan adam, ci gaban ƙashi da aikin tsarin jijiyoyi. Bugu da ƙari, roe na kifi yana kuma ɗauke da ma'adanai kamar calcium, phosphorus, iron, da zinc, waɗanda zasu iya samar wa jikin ɗan adam da abubuwan da ake buƙata da kuma kula da metabolism na yau da kullun.
Baren kifi, kyauta daga teku, tana haskakawa sosai a cikin abincin Japan tare da ɗanɗano na musamman da abinci mai gina jiki mai kyau. Ko ana amfani da shi azaman ado akan sushi, gwarzon sashimi, ko wani muhimmin ɓangare na salati, biredi da sauran abinci, yana ƙara kyan gani mara iyaka ga abincin Japan. Ɗanɗanon kifi ba wai kawai yana ɗanɗano ɗanɗano mai daɗi ba ne, har ma yana jin karimci da sihirin yanayi.
Tuntuɓi
Kamfanin Shipuller na Beijing, Ltd.
WhatsApp: +86 186 1150 4926
Yanar gizo:https://www.yumartfood.com/
Lokacin Saƙo: Yuni-12-2025