Sinadaran (sau 2):
Babban sinadaran:
-Buckwheattaliya200g
- Jatan lande 4 (kimanin 100g, sabo ko daskararre jatan lande ko jatan lande baƙi ana ba da shawarar su don ƙarin ɗanɗano)
- Broccoli 150g (kusan rabin kai, zaɓi broccoli mai tauri da launin kore mai launin emerald)
Miya:
-Miyar waken soya Cokali 2 (kimanin 30ml, ana ba da shawarar miyar waken soya ta Japan ko miyar waken soya mai ɗan gishiri)
-Man ridi cokali 1 (kimanin 15ml, ana ba da shawarar man ridi)
-Zuma cokali 1 (kimanin 15ml, ana iya amfani da ruwan maple ko sukari a madadin haka)
- Rabin lemun tsami (barewa da ruwan 'ya'yan itace, kimanin 15ml ruwan lemun tsami)
Sinadaran:
- Barkono ja 1 (zaɓi yaji gwargwadon dandanon mutum, cire tsaban sannan a yanka su guntu-guntu)
- Shallots 2 (yankakken sashi kore don ado)
- Tafarnuwa guda 2 (an yanka, a ƙara idan kuna son ɗanɗanon tafarnuwa)
- 2 cilantro (an yanka, a cire idan ba ku so)
-Man girki, gishiri gwargwadon dandano
Kayan aiki:
Girkin taliya, kaskon soya, babban kwano, tacewa, grater (za a ɗauki lemun tsami)
Matakai:
1. Sinadaran da za a yi amfani da su kafin a fara amfani da su (kimanin minti 10)
Maganin lemun tsami: A goge saman lemun tsami da gishiri, a kurkure sannan a busar da shi. A yi amfani da injin gogewa don a goge sashin rawaya na lemun tsami a hankali (a guji ɓangaren farin da ke da ɗaci), a matse ruwan rabin lemun tsami a ajiye a gefe.
Maganin Kayan Lambu: A yanka broccoli zuwa ƙananan furanni, a bare sannan a yanka tushen (kada a ɓatar da shi!). A cire barkonon ja a yanka shi zuwa sirara, a yanka albasa kore a yanka, a yanka tafarnuwar a yanka cilantro.
Shiri na Jatan Lande: A yanke farcen jatan lande da gashin baki, a yi amfani da ɗan ƙaramin pick don cire zaren jatan lande daga sashe na biyu na jatan lande, a wanke a busar da shi da takardar kicin, a yayyafa gishiri kaɗan a bar shi ya huce na tsawon minti 5.
2. Shirya miya (minti 5)
A haɗa a cikin babban kwano: miyar waken soya mai sauƙi, man ridi, zuma, ruwan lemun tsami, ɗanɗanon lemun tsami, tafarnuwa da aka niƙa, barkono ja, a juya a hankali har sai zumar ta narke, a ɗanɗana gishirin, sannan a ƙara ɗan gishiri gwargwadon dandano.
3. Mai dafa abinci taliya da kuma kayan lambu (minti 8)
Dafa taliya: A zuba isasshen ruwa (kimanin lita 1.5) a cikin tukunya, a tafasa a wuta mai zafi, a yayyafa ƙaramin cokali na gishiri, a zuba taliyar soba, sannan a bar ta a hankali a bar ta da sandunan yanka. A dafa kamar yadda aka ba da shawarar a cikin kunshin (yawanci na minti 3-5), a ɗanɗana yanayin yayin lokacin, sannan a dafa na tsawon daƙiƙa 30 idan kuna son ta yi laushi.
Broccoli Mai Tafasa: Idan ya rage minti 1 don dafa taliyar, sai a zuba broccoli a bar shi ya yi duhu har sai launin ya yi duhu kore (kimanin minti 1), sannan a kashe wutar nan take.
4. Kurkura sannan a tace (minti 2)
Zuba taliyar da broccoli a cikin matsewa sannan a kurkura da ruwan sanyi mai gudu har sai ta huce gaba ɗaya (wannan zai sa taliyar ta yi tauri). Bayan ta tace, a yi amfani da takardar kicin don shan ruwan da ya wuce kima a saman a hankali.
5. Jatan lande da aka soya a cikin kwanon rufi (minti 5)
A kunna kaskon soya a wuta mai matsakaicin zafi, a zuba cokali 1 na man girki, a zuba jatan lande bayan man ya yi zafi, sannan a soya har sai bangarorin biyu sun yi ja sun lanƙwasa (kimanin minti 1-2 a kowane gefe), kuma harsashin jatan lande ya ɗan yi kauri kuma ya fi ƙamshi.
6. A haɗa a faranti (minti 3)
Zuba taliyar da aka tace da broccoli a cikin kwano da aka shirya, a yayyafa da yawancin albasa kore da aka yanka da coriander, sannan a gauraya sosai da sandunan yanka.
Sanya taliyar a cikin wani kwano mai zurfi, a ɗora jatan lande da aka soya a kai, sannan a yayyafa sauran albasa kore da aka yanka da coriander. Za ku iya ƙara ɗan man ridi don ƙara ɗanɗano.
Nasihu:
Zabi taliyar buckwheat: taliyar buckwheat ɗinmu ta fi ɗanɗano.
https://www.yumartfood.com/japanese-halal-whole-wheat-dried-noodles-product/
Madadin jatan lande: Ana iya amfani da ƙirjin kaji (a yanka a soya) ko kifin salmon (soyayye ko gasasshe) maimakon haka.
Nau'in da aka saba amfani da shi: A zuba rabin cokali na wasabi ko cokali daya na man gyada a cikin miyar domin ya kara dan dandano na musamman.
Shirya a gaba: Ana iya shirya miyar a gaba sannan a saka a cikin firiji. A wanke taliyar da ruwan sanyi nan da nan bayan an dafa ta domin hana ta mannewa.
Wannan abincin ya haɗa da ƙamshin alkama na taliyar buckwheat, da daɗin jatan lande, da kuma ɗanɗanon miyar lemun tsami. Ya dace musamman a lokacin bazara da bazara. Ina yi muku fatan alheri!
Celia Wang
Kamfanin Shipuller na Beijing, Ltd.
WhatsApp:+86 18502911486
Yanar gizo: https://www.yumartfood.com/
Lokacin Saƙo: Satumba-03-2025