SOY Protein ya sami hankali sosai a cikin 'yan shekarun nan, musamman a matsayin tushen furotin na dasa shuka wanda ke da alaƙa ga bukatun abinci iri-iri. Samu daga waken soya, wannan furotin ba kawai iri bane, amma kuma cushe da fifikon abinci, wanda ya sanya shi sanannen zabi tsakanin lafiyar mutane da wadancan cin abinci na kiwon lafiya ko wadancan cin ganyayyaki. A cikin wannan labarin, zamu bincika rarrabuwa na furotin soya, abincin da ake amfani dashi ana amfani dashi, da mahimmancinta a cikin abincinmu.
Rarrabuwa na furotin soya
Za'a iya rarrabewa da furotin soya cikin daban-daban dangane da hanyoyin sarrafawa da takamaiman abubuwan da ya ƙunshi. Babban abubuwan da aka tsara sun hada da:
1. SOY furotin ware: wannan shine mafi kyawun tsari na furotin soya, wanda ke dauke da abubuwan da aka samu kusan 90%. An samar dashi ta hanyar cire yawancin kits da carbohydrates daga waken soya, wanda ya haifar da samfurin da ke da wadatar kayan abinci da ƙasa a cikin adadin kuzari. Sau da yawa ana amfani da furotin na soya a cikin abinci mai gina jiki, sanduna, da girgiza saboda babban furotin mai girma.
2. SOY Protein Mai Tsaro: Wannan tsari ya ƙunshi kimanin 70% furotin kuma an yi shi ta hanyar cire wasu carbohydrates daga shelled soy gari. Soyot Protin mai da hankali mai da hankali na rike da karin fiber na na halitta wanda aka samu a cikin waken soya, yana sa shi zaɓi mai kyau ga waɗanda ke neman ƙara fiber na fiber. Ana amfani dashi a cikin madadin nama, kayan gasa, da abinci na ciye-ciye.
3. An kuma san furotin Soy (tsp): kuma ana kiranta da rubutu na furotin kayan lambu (TVP), tsp an yi shi daga shin kayan soy wanda aka sarrafa shi cikin nama-kamar kayan abinci. Ana amfani dashi sau da yawa azaman maye gurbin nama a cikin jita-jita daban-daban, yana samar da yanayin ɗanɗano wanda ma'aurar da aka yi. Tsp ya shahara a cikin mai cin ganyayyaki da girke-girke na vegan, da kuma a cikin kayan gargajiya kamar Chili da Spaghetti miya.
4. SOY gari: Wannan nau'in furotin Soy ya ƙunshi furotin 50%. An yi shi ta hanyar nika duk waken soya a cikin kyakkyawan foda. Soy gari sau da yawa ana amfani dashi a cikin yin burodi don haɓaka abubuwan gina jiki na abinci, muffins, da pancakes. Hakanan za'a iya amfani dashi azaman wakili mai kauri a cikin soups da biredi.
5. SOY madara: Duk da ba samfurin furotin a kowane se, madara mai soya sanannen shahararren kiwo da aka sanya daga dukkan waken soya ko kuma sandaran soya ko kuma siyar furotin ko sandar soya. Ya ƙunshi kimanin guda 7 na furotin na kowace kofin kuma galibi yana ƙarfafa tare da bitamin da ma'adanai. Soy madara ana amfani dashi sosai a santsi, hatsi, kuma kamar tushe don biredi da soups.
Abinci da ke amfani da furotin soya
SOY Protin ne mai wuce yarda da kuma za'a iya samu ta cikin samfuran abinci da yawa. Wasu aikace-aikace gama gari sun haɗa da:
- Madadin nama: furotin soya babban sinadarient ne a cikin maye gurbin abinci da yawa, kamar burgers, sausages, da meatballs marasa nama. Waɗannan samfuran sau da yawa suna amfani da furotin mai narkewa da ɗanɗano na nama, suna sa su yi wa masu cin ganyayyaki da kayan abinci.
- Kayan furotin furotin: An yi amfani da furotin furotin na soya a cikin furotin furotin da sanduna, yana kiwonsu zuwa 'yan wasa da masu sha'awar motsa jiki suna neman ƙara yawan abincinsu. Wadannan kayan abinci ana tallata su sau da yawa a matsayin madadin lafiya ga furotin na whey, musamman ga waɗanda suke da rashin haƙuri.
- Madadin kiwo: madara soya, yogurt, da cuku sun shahara madadin numfasawa ga waɗanda ke yin lalata ko bayan abincin da ke tattare da shuka. Waɗannan samfuran suna samar da irin wannan dandano da kuma zane zuwa takwarorinsu na kiwo yayin bayar da fa'idodin furotin soya.
- Kayan kayan abinci: gari mai soya gari da kayan ado na soya da kuma hade da kayan gasa don haɓaka bayanin kayan abinci masu gina jiki. Gurasar kasuwanci da yawa, muffins, da sandunan Spnack sun ƙunshi furotin soya don haɓaka abun cikin furotin su da inganta kayan aikinsu.
- Abun ciye-ciye: Ana iya samun furotin soya a cikin abincin ciye-ciye daban-daban, gami da sandunan furotin, kwakwalwan kwamfuta, da masu fashewa. Waɗannan samfuran suna nuna yawan abubuwan gina jiki na manyan abubuwan da suka samo asali, da masu amfani da masu amfani da su don zaɓuɓɓukan lafiya na Circ.
Muhimmancin furotin soya
Mahimmancin furotin soya a cikin abincinmu ba zai iya faruwa ba. Ga dalilai da yawa waɗanda abin da ya sa mahimmancin abinci ne na abinci mai daidaituwa:
1. Cikakken tushen furotin: furotin soya na daya daga cikin sunadaran da ke da tsire-tsire na shuka, ma'ana shi ya ƙunshi dukkanin mahimman amino acid din cewa jikin ba zai haifar da nasa ba. Wannan kyakkyawan asalin furotin ne ga masu cin ganyayyaki da kayan abinci waɗanda suke ƙoƙari don samun duk amino acid daga abincinsu.
2. Kiwon Lafiya: Bincike ya nuna cewa cin abincin soya zai iya taimakawa ƙananan matakan cholesterol kuma suna rage haɗarin cutar zuciya. Asalin zuciyar Amurka ya gane furotin soya a matsayin abinci mai lafiya, yana sanya shi ƙari mai mahimmanci ga abincin ƙoshin lafiya.
3. Gudanar da nauyi: abincin da aka gina yana da alaƙa da asarar nauyi da sarrafawa mai nauyi. Girkawa furotin Soy abinci a cikin abinci na iya taimakawa wajen karuwa da doka, yana rage yawan adadin kalori gaba da aiki a cikin nauyi.
4.Bone lafiya: furotin soya yana da arziki a cikin Isoflavvones, wanda mahadi ne waɗanda zasu iya taimakawa wajen inganta ƙimar kashi kuma rage haɗarin osteoporosis.
5. Abin sani da samun dama: tare da kewayon aikace-aikacen saiti, soya predin a cikin sauƙi a cikin abubuwa daban-daban da abinci. Samun sa a cikin nau'ikan daban-daban yana sa masu amfani da masu amfani da su don haɓaka haɓakar ƙwanƙolinsu ba tare da dogaro da samfuran dabbobi ba.
A ƙarshe, furotin soya shine mai mahimmanci mai mahimmanci kuma asalin furotin mai mahimmanci wanda ke taka muhimmiyar rawa a cikin abinci na zamani. Yarjejeniyarta a cikin fannoni daban-daban yana ba da damar haɓaka aikace-aikace da yawa a cikin samfuran abinci, ana yin saƙar mahimmanci ga waɗanda suke neman zaɓuɓɓukan furotin shuka. Tare da fa'idodin lafiyar ta da yawa, ciki har da kasancewa cikakken furotin, inganta lafiyar zuciya, da kuma haɓakawa a cikin sarrafa nauyi, furotin soya ba shi da mahimmanci a daidaitaccen abinci da abinci mai gina jiki.
Hulɗa
Kamfanin Beijing Co., Ltd.
WhatsApp: +8613683692063
Yanar gizo: https://www.yumartfood.com
Lokacin Post: Dec-31-2024