Shigowa da
A cikin filin abinci na yau, wani abu ne na yau da kullun, abinci mai ban sha'awa, a hankali yake fitowa. Abincin cuten-kyauta da aka tsara don biyan bukatun mutane da ke fama da cutar daga Gluten Clingen ko Cutar Ceacaac. Koyaya, a zamanin yau, ya wuce wannan takamaiman rukuni kuma ya zama zaɓin abinci wanda ke jan hankalin mutane da yawa. Menene fara'a na abinci mai kyau? Me yasa aka tsayar da irin wannan yaduwa da bin duniya? Bari mu bincika shahararren yanayin abinci mai kyau tare.
Dalilin da yasa abinci mai yawa na gluten ya sami shahararrun mutane?
1. Kwararren mutane da CLUZN CLUSN CLELGY da Coldance: GLUTEN CLERGY da rashin haƙuri suna da matukar wahala matsalolin kiwon lafiya. Cutar Celiac ne mai tsananin matukar rauni na alergy na Gluten. Bayan marasa lafiya da ke cikin gluten, alamu kamar gudawa, zafin ciki, da asarar nauyi zai faru. Tare da ci gaban magani da ƙara hankalin mutane suna biyan lafiyar su, da yawa kuma ƙarin mutane sun samo ta hanyar gwajin likita cewa suna da rashin lafiyan cuta. Domin kiyaye lafiya, wadannan mutane dole ne su zabi abinci mai-tsabta-kyauta. Bukatunsu sun inganta samarwa da shahararrun abinci na gluten a kasuwa.
2. Dangane da abinci mai lafiya: Idan aka kwatanta da abinci na gargajiya mai dauke da abinci, abinci mai ban sha'awa yawanci ba su da ƙari da kayan abinci mai tsabta. Abincin Gluten-Free yana da taimako don narkewa kuma yana iya rage nauyi a jiki. Gluten na iya haifar da wasu mutane don samun matsaloli kamar insighion da rashin igiyar ciki, kuma waɗannan bayyanar ana amfani da su bayan an cire Gluten. Bugu da kari, inganta cin zarafin abinci mai kyau da masana kiwon lafiya sun kuma taka muhimmiyar rawa. Misali, wasu taurari na Hollywood suna zaɓar tsarin abinci mai kyauta don kula da adadi da lafiya. Suna raba abubuwan ci abincinsu a kafofin watsa labarun, suna haifar da magoya bayansu su bi kwat da wando. A sanannun masu rubutun ra'ayin yanar gizon masu ba da izini kuma galibi suna ba da shawarar abinci mai kyau, gabatar da ƙimar abinci mai gina jiki da fa'idodin kiwon lafiya, kara ƙara shahararrun abinci da yarda da abinci mai yawa.
Darajar abinci mai gina jiki na abinci mai kyau
1. Artsics mai arziki a cikin furotin: mutane da yawa masu yawa suna da wadataccen furotin, kamar wake, kwayoyi, nama da ƙwai. Waɗannan sunadarai suna da mahimmanci don kiyaye taro tsoka, gyaran kyallen takarda da kuma kiyaye ayyukan al'ada na jiki na jiki.
2. Masu arziki a cikin fiber na abinci: madadin hatsi masu launin ruwan kasa kamar shinkafa mai launin ruwan kasa, Quinoa da Buckwheat suna da wadatar arziki a cikin fiber. Fakin Abincin yana taimakawa wajen inganta lafiyar tsarin narkewa, yana ƙara ma'anar satietet, kuma zai iya rage matakan cholesterol da kuma sarrafa jini.
3. Wadanda ke ɗauke da bitamin da yawa da ma'adanai na gluten suna iya samar da mahimmin bitamin, da sauransu. Zan Iron babban abu ne a cikin samar da hemoglobin kuma yana da mahimmanci don jigilar oxygen. Zinc ya shiga cikin ayyukan enzymes da yawa kuma yana da tasiri mai mahimmanci a tsarin na rigakafi, warkarwa rauni da sauran fannoni.
Daga cikin abubuwan da suka bambanta Gluten-Free Gluten a kasuwa,soya wake taliyabambanta kansa a matsayin madadin mai ban mamaki mai ban sha'awa. Yana da kyakkyawan tushe na furotin na shuka, wanda yana da mahimmanci don ginin da gyara kyallen takarda, yana goyan bayan aikin rigakafi, da kuma riƙe lafiyar jiki. High fis irdanin inms a cikin narkewa, yana inganta lafiyar gut, kuma yana taimakawa hana maƙarƙashiya. Haka kuma, haɗin haɗin gwiwar abinci mai gina jiki a cikisoya wake taliyaYana sanya shi ƙari mai mahimmanci ga abinci mai daidaitawa, shin don mutane masu lalata ko kowa da kowa wanda ke neman zaɓin taliya mai lafiya.
Ƙarshe
Abincin Gluten-Free ya fito kuma ya ci gaba da samun shahara a cikin kayan abinci na yanzu. Sharawar tasa tana nuna tasiri ga hadaddun abubuwa da yawa. Ba wai kawai ya cika bukatun mai amfani da rashin lafiyan alergy da kuma rashin lafiya ba amma kuma suna da alaƙa da haɓakar abincin nan da yawa. Daga Dalilin abinci mai gina jiki, mai wadataccen rabon furotin, fiber m abinci, bitamin mai ƙarfi ga lafiyar ɗan adam, yana ba da taimako mai ƙarfi ga lafiyar ɗan adam, yana ba da shi a hankali a cikin kasuwar abinci.
Kulawa da gaba, a matsayin manufar lafiya an ci gaba da kafe cikin zuciyar mutane, ana sa ran ci gaban abinci mai kyau a bangarorin da suke da haɓaka samfurin. Ba za su mai da hankali ne akan filin abinci na gluten ba amma kuma ana iya haɗe shi cikin abubuwan abinci na yau da kullun, suna da wani zaɓi na yau da kullun kan aikin al'adun lafiya da al'adun abinci.
Hulɗa
Kamfanin Beijing Co., Ltd.
WhatsApp: +86 136 8369 2063
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Lokacin Post: Disamba-17-2024